Vine you are amazing and the feedback from yesterday amazing .

i quoted from my fav running book “ slow burn “ Stu Mittleman who says

run in life so relaxed and stress free as if our running with :-

a newspaper under each arm , a butterfly in each hand and

breath from the tennis 🎾 ball in your navel boom

imagine running being sensitive to the Holy Spirit like a butterfly

keeping your elbows to your side so your not elbowing any one except yourself

breathing from the deep ruach breath of the Holy Spirit deep within you

Enjoy listening if you haven’t heard it yet

it could change your life forever

– jimi